Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
RowalRaw Rowal1110202.45NANANA2391415111256223
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Macronutrients in Top 80 Raw Spices & Fruits with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Glucose per 1 kilogram.
Top 5 raw spices & fruits with most amount of glucose per 1 kilogram are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums