Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180

Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4

Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261

Ground MaceGround Mace Spices4750324950.8430505NANANANA20267

Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181

Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178

Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124

Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120

Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176

Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8

Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720

Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198

Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160

Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135

Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7

PaprikaPaprika Spice282012921.44.537305401036726.38.1349141

Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106

Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6

Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661

Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376

Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091

Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228

Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127

CardamomCardamom Spices3110676.81.23.10685NANANANA280108

Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230

Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199

Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3

RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133

SaffronSaffron Spices310058.51612.47.540654NANANANA39114

Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7

Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219

Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200

Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590

Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8

Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230

Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232

Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104

Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797

Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525

White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104

RowalRaw Rowal1110202.45NANANA2391415111256223

ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6

CarissaRaw Carissa62013NANANA0136NANANANANA5

KiwanoHorned melon44012.6NANANANA75.6NANANANANA18

Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140

Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638

Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7

Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6

Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4

Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7

Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5

PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5

Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519

Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236

PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37

SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833

Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166

GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512

BasilFresh Basil2306.40.413.160.73026.530.20.201631.5

Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8

TamarindsRaw Tamarinds239062.7200.590625388NANANA5128

Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3

Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14

Dried LongansLongans, dried28604NANANA0740NANANANANA49

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8

ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5

Macronutrients in Top 100 Raw Spices & Fruits with the highest Fat content per 1 kg

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Fat per 1 kilogram.

Top 5 raw spices & fruits with most amount of fat per 1 kilogram are:

Poppy Seed Spices
Ground Nutmeg Spices
Ground Mustard Seed Spices
Ground Mace Spices
Celery Seed Spices