Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
RowalRaw Rowal1110202.45NANANA2391415111256223
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
LongansRaw Longans6001NANANA0151NANANANA1113
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
JujubeRaw Jujube7902NANANA0202NANANANANA12
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
Macronutrients in Top 100 Raw Spices & Fruits with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Protein per 1 kilogram.
Top 5 raw spices & fruits with most amount of protein per 1 kilogram are:
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Fenugreek Seed Spices
- Dried Basil Spices