Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6

Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226

Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323

Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623

Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723

Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8

Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422

Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620

Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020

Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8

Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218

Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518

Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518

Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6

Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6

Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116

Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816

Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3

PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514

Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5

Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7

Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4

Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712

SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4

CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8

Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6

Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4

White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4

Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4

Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7

Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1

Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59

Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149

Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6

Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73

Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7

Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1

Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97

Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84

Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76

ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9

Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7

Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8

PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6

Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4

RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3

SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3

BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72

GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38

LongansRaw Longans600.1NANANA015NANANANA1.11.3

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1

Macronutrients in Top 100 Raw Spices & Fruits with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Protein per 100 grams.

Top 5 raw spices & fruits with most amount of protein per 100 grams are:

Dried Parsley Spices
Ground Mustard Seed Spices
Dried Chervil Spices
Fenugreek Seed Spices
Dried Basil Spices