Nutrients in 100 grams of Fenugreek Seed

Fenugreek Seed Spices (Trigonella foenum-graecum).

Macros Ratio

Protein Fat Carbs

24%

15%

61%

100 g ▼

Macro Nutrients

Fenugreek Seed

Energy323 kcal

11%

Fenugreek Seed Spices have 323 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.4 g

6.6%

Fenugreek Seed Spices have 6.41 g of Fat per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.46 g

4.56%

Fenugreek Seed Spices have 1.46 g of Saturated Fat per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Fenugreek Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.4 g

45%

Fenugreek Seed Spices have 58.35 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.6 g

64.7%

Fenugreek Seed Spices have 24.6 g of Fiber per 100 grams, which is 64.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Fenugreek Seed Spices have 23 g of Protein per 100 grams, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fenugreek Seed

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Fenugreek Seed Spices have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

27%

Thiamine

Fenugreek Seed Spices have 0.322 mg of Vitamin B1 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28%

Riboflavin

Fenugreek Seed Spices have 0.366 mg of Vitamin B2 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.64 mg

10.3%

Niacin, nicotinic acid, niacinamide

Fenugreek Seed Spices have 1.64 mg of Vitamin B3 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.6 mg

46%

Pyridoxine

Fenugreek Seed Spices have 0.6 mg of Vitamin B6 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957 μg

14.3%

Folates and Folic Acid

Fenugreek Seed Spices have 57 μg of Vitamin B9 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fenugreek Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Fenugreek Seed Spices have 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fenugreek Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fenugreek Seed

Calcium176 mg

17.6%

Fenugreek Seed Spices have 176 mg of Calcium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Fenugreek Seed Spices have 1.11 mg of Copper per 100 grams, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33.5 mg

419%

Fenugreek Seed Spices have 33.53 mg of Iron per 100 grams, which is 419% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.5%

Fenugreek Seed Spices have 191 mg of Magnesium per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.23 mg

53.4%

Fenugreek Seed Spices have 1.228 mg of Manganese per 100 grams, which is 53.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus296 mg

42.3%

Fenugreek Seed Spices have 296 mg of Phosphorus per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium770 mg

22.6%

Fenugreek Seed Spices have 770 mg of Potassium per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.3 μg

11.5%

Fenugreek Seed Spices have 6.3 μg of Selenium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium67 mg

4.47%

Fenugreek Seed Spices have 67 mg of Sodium per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Fenugreek Seed Spices have 2.5 mg of Zinc per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.84 g

0.24%

Fenugreek Seed Spices have 8.84 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Fenugreek Seed Spices:

100 grams of Fenugreek Seed is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Fenugreek Seed Spices:

100 grams of Fenugreek Seed has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
This spice has some Sodium.

Macronutrients in 100 grams of Fenugreek Seed Spices:

100 grams of Fenugreek Seed is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat and Saturated Fat.

Compare Fenugreek Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Fenugreek Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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