Lets compare vitamin content per 100 grams of Fenugreek Seed vs Oranges:
Fenugreek Seed Spices have 3.7 times more Vitamin B1, 9.2 times more Vitamin B2, 5.8 times more Vitamin B3, 10 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A and 17.7 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fenugreek Seed vs Oranges:
Fenugreek Seed Spices have 4.4 times more Calcium, 24.7 times more Copper, 335.3 times more Iron, 19.1 times more Magnesium, 49.1 times more Manganese, 21.1 times more Phosphorus, 4.3 times more Potassium, 12.6 times more Selenium, more Sodium and 35.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.8 times more Water than Fenugreek Seed Spices.
Comparison of macro-nutrients per 100 grams:
Fenugreek Seed Spices have 6.9 times more Energy, 53.4 times more Fat, 97.3 times more Saturated Fat, 5 times more Carbohydrate, 10.3 times more Fiber and 24.5 times more Protein than Raw Oranges.
Both Fenugreek Seed Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.