Lets compare vitamin content per 100 grams of Fenugreek Seed vs Tomatoes:
Fenugreek Seed Spices have 8.7 times more Vitamin B1, 19.3 times more Vitamin B2, 2.8 times more Vitamin B3, 7.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A and 4.6 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fenugreek Seed vs Tomatoes:
Fenugreek Seed Spices have 17.6 times more Calcium, 18.8 times more Copper, 124.2 times more Iron, 17.4 times more Magnesium, 10.8 times more Manganese, 12.3 times more Phosphorus, 3.2 times more Potassium, more Selenium, 13.4 times more Sodium and 14.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.7 times more Water than Fenugreek Seed Spices.
Comparison of macro-nutrients per 100 grams:
Fenugreek Seed Spices have 17.9 times more Energy, 32.1 times more Fat, 52.1 times more Saturated Fat, 15 times more Carbohydrate, 20.5 times more Fiber and 26.1 times more Protein than Raw Ripe Red Tomatoes.
Both Fenugreek Seed Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.