Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84

Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518

Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226

Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7

Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218

Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518

Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3

Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816

Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76

Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7

Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6

Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149

Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8

Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6

Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9

Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45

Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5

Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6

Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6

Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7

CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8

SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17

Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116

Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4

White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4

Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8

Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9

Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45

Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5

PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7

Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8

Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38

Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97

Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73

Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7

Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59

Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87

Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620

Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3

Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8

Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323

Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47

RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7

ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88

PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72

Macronutrients in Top 100 Raw Spices & Fruits with the highest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Energy per 100 grams.

Top 5 raw spices & fruits with most amount of energy per 100 grams are:

Ground Nutmeg Spices
Poppy Seed Spices
Ground Mustard Seed Spices
Ground Mace Spices
Celery Seed Spices