Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28

Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5

Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337

Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5

Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6

Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2

Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2

Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4

Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16

Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24

Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725

Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7

Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428

Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5

Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93

Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6

Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47

Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617

Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54

Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715

Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8

Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7

CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3

SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2

Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24

Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7

Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5

White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7

Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3

Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86

Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95

Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47

Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319

PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7

Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4

Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96

Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46

Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54

Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718

Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8

Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65

Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3

Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7

Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68

Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97

Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633

Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1

RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7

Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99

Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4

ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23

FigsRaw Figs1050.430.08500.202723NANANA4.11.06

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66

PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02

Macronutrients in Top 100 Raw Spices & Fruits with the highest Energy content per 5 oz

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Energy per 5 ounces.

Top 5 raw spices & fruits with most amount of energy per 5 ounces are:

Ground Nutmeg Spices
Poppy Seed Spices
Ground Mustard Seed Spices
Ground Mace Spices
Celery Seed Spices