Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66

Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54

Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9

Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8

Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5

Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718

Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715

Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4

Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428

Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6

Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413

PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520

Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319

Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46

Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3

CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3

Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617

Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7

Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8

White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7

Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7

Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6

Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7

Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63

Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7

Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28

Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5

Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5

Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8

Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16

Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96

RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7

Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7

ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9

Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3

Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2

Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337

Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6

Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633

Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13

Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1

Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731

Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68

Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47

PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3

Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65

Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94

SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6

Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97

Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56

Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97

Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15

SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51

Macronutrients in Top 100 Raw Spices & Fruits with the highest Fiber content per 5 oz

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Fiber per 5 ounces.

Top 5 raw spices & fruits with most amount of fiber per 5 ounces are:

Ground Cinnamon Spices
Ground Savory Spice
Dried Rosemary Spices
Dried Oregano Spices
Coriander Seed Spices