Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316

Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08

Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4

Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3

Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017

SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4

Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4

Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8

ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5

Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5

Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37

Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417

RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5

PaprikaPaprika Spice177233.80.81309618.3124.661.446225

Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211

Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724

BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616

Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723

PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8

Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7

Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73

RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6

Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3

Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311

FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8

Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335

Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52

Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7

GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910

LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319

ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52

LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7

KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2

Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6

CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8

CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3

White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6

Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9

Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95

Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819

Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212

Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6

GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8

CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395

Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2

Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2

Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5

Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3

Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6

Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5

Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3

BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5

Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626

Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1

SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65

StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5

Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14

Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9

RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4

PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16

Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4

Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1

Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5

Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6

Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14

OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510

Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6

SoursopRaw Soursop7582.270.3900.520128103NANANA257.58

Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1

Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34

Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2

Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66

PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410

Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449

BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2

Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33

Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411

Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7

ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5

Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3

Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3

Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85

Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726

Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4

Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06

BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5

Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4

AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25

ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6

CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5

Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56

MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7

PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47

Macronutrients in Top 100 Raw Spices & Fruits with the highest Fiber content per 500 kcal

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Fiber per 500 calories.

Top 5 raw spices & fruits with most amount of fiber per 500 calories are:

Raw Lemon Peel
Ground Cinnamon Spices
Ground Savory Spice
Dried Basil Spices
Dried Oregano Spices