Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116

Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7

Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4

Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7

Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649

Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2

Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042

Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7

Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5

Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091

Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736

PaprikaPaprika Spice1119518.51.82902144126.610.43.213956

Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4

Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7

Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879

CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7

Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7

Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106

Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2

White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3

Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2

Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891

Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4

Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724

Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4

Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623

Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6

Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4

Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3

Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723

Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870

Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48

RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613

Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6

ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622

Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2

Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6

Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104

Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7

Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592

Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95

Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73

Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387

Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913

Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72

PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815

Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92

Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42

Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5

Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6

SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410

Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5

Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37

Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211

Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7

BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25

Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16

Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5

Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2

SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4

DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43

Macronutrients in Top 100 Raw Spices & Fruits with the highest Fiber content per 14 oz

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Fiber per 14 ounces.

Top 5 raw spices & fruits with most amount of fiber per 14 ounces are:

Ground Cinnamon Spices
Ground Savory Spice
Dried Rosemary Spices
Dried Oregano Spices
Coriander Seed Spices