Ground Cloves Spices have 1087.48682 kcal of Energy per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Cloves Spices have 15.68521136 g of Saturated Fat per 14 ounces, which is 49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Cloves Spices have 2.32182405 g of Omega 3 per 14 ounces, which is 145% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Ground Cloves Spices have 260.0839829 g of Carbohydrate per 14 ounces, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Cloves Spices have 4.2467551 g of Fructose per 14 ounces, which is 5.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Ground Cloves Spices have 23.6945121 g of Protein per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Cloves Spices have 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Cloves Spices have 0.62709094 mg of Vitamin B1 per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Cloves Spices have 0.8731646 mg of Vitamin B2 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Cloves Spices have 6.1915308 mg of Vitamin B3 per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Cloves Spices have 2.02018537 mg of Vitamin B5 per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Ground Cloves Spices have 1.55185163 mg of Vitamin B6 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Cloves Spices have 99.22325 μg of Vitamin B9 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Cloves Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Cloves Spices have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Cloves Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Cloves Spices have 35.0059626 mg of Vitamin E per 14 ounces, which is 233% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Ground Cloves Spices have 562.794274 μg of Vitamin K per 14 ounces, which is 469% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Ground Cloves Spices have 2508.36376 mg of Calcium per 14 ounces, which is 251% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Cloves Spices have 1.46056624 mg of Copper per 14 ounces, which is 162% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Ground Cloves Spices have 1027.95287 mg of Magnesium per 14 ounces, which is 245% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Cloves Spices have 238.63985411 mg of Manganese per 14 ounces, which is 10376% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Cloves Spices have 412.76872 mg of Phosphorus per 14 ounces, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Cloves Spices have 4048.3086 mg of Potassium per 14 ounces, which is 119% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Cloves Spices have 28.576296 μg of Selenium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Cloves Spices have 1099.39361 mg of Sodium per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Ground Cloves Spices have 39.1733391 g of Water per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Ground Cloves Spices:
14 ounces of Ground Cloves has outstanding amounts of Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin A.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Ground Cloves Spices:
14 ounces of Ground Cloves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It is an excellent source of Phosphorus, Selenium and Sodium.
Macronutrients in 14 ounces of Ground Cloves Spices:
14 ounces of Ground Cloves has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.