Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6

Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7

Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8

Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3

Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436

Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3

Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3

Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4

Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4

Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34

Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935

Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818

Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2

Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833

Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7

Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6

Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86

Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424

Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96

Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021

Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215

Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2

CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4

SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7

Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34

Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7

Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5

White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6

Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745

Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8

Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72

Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86

Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7

PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37

Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6

Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54

Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74

Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312

Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4

Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025

Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318

Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7

Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6

Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6

Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55

Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56

Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446

Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9

RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57

Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4

Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37

ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87

JujubeRaw Jujube1570.4NANANA040NANANANANA2.4

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3

Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73

PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43

Macronutrients in Top 100 Raw Spices & Fruits with the highest Energy content per 7 oz

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Energy per 7 ounces.

Top 5 raw spices & fruits with most amount of energy per 7 ounces are:

Ground Nutmeg Spices
Poppy Seed Spices
Ground Mustard Seed Spices
Ground Mace Spices
Celery Seed Spices