Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
Macronutrients in Top 100 Raw Spices & Fruits with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Omega 6 per 7 ounces.
Top 5 raw spices & fruits with most amount of omega 6 per 7 ounces are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices