Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
Macronutrients in Top 100 Raw Spices & Fruits with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw spices & fruits with most amount of omega 6 per 100 grams are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices