Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77028.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.37.7
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381067.47
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.37.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.45.92
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA4.3
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0703.52
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA3.15
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.503.12
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.1
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.66
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA1.8
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1.75
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1.7
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07211.67
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.25
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.24
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221.18
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.41.14
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.96
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA0.75
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.75
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA0.74
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.72
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.71
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.69
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.67
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517150.53
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.49
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.45
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA0.45
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.41
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.36
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030000.35
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.35
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313600.33
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.31
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.29
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.27
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.25
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.25
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.25
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.21
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.2
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.19
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.19
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.18
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.18
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.17
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.16
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.16
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.16
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.16
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.15
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.14
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.14
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.12
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.11
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.11
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.11
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.098
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.093
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.09
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.088
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.085
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.084
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.082
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.079
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.079
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.079
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.077
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.077
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.077
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.074
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.073
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.073
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.069
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.069
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.067
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.067
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.063
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.063
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.063
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.061
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.06
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.059
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.059
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.054
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.054
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.053
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.05
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.049
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.048
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.048
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.046
Vitamins in Top 100 Raw Spices & Fruits with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw spices & fruits with most amount of omega 6 per 100 grams are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices