Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 raw spices & fruits with most amount of vitamin b1 per 100 grams are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices