Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 raw spices & fruits with most amount of vitamin b1 per 100 calories are:
- Dried Coriander Leaf Spices
- Raw or Frozen Durian
- Ground Sage Spices
- Raw Florida Oranges
- Raw Groundcherries