Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 raw spices & fruits with most amount of vitamin b6 per 100 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice