BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin K per 100 calories.
Top 5 raw spices & fruits with most amount of vitamin k per 100 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Thyme Spices
- Ground Sage Spices
- Dried Coriander Leaf Spices