BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin A per 100 calories.
Top 5 raw spices & fruits with most amount of vitamin a per 100 calories are:
- Fresh Basil
- Fresh Dill Weed
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices