BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524001148
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200898
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544873
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53654
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8526
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265497
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194461
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112303
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5236
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180200
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96186
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185162
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8149
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284144
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210138
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172128
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04124
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9116
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115116
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115116
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115116
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115116
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7111
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205109
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410109
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6105
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.7499
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.2219096
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.394
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.5394
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330593
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513990
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.114078.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.161374.7
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.6271
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.09816870.6
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.8269
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA16168
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17566
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316164
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.1323156.4
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.847
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.446
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.3411945.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.345
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.1510941
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422841
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919938.6
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219037
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.2720034
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.86233.2
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.7532
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.0720730.2
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA17728.6
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.1826
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320525.6
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.1217624.5
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.1617524.5
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718924
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.216923.5
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.1518523.4
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.1119622.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.322
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.721.6
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.2411421
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.221
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.1713120.6
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.4313019
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.317
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.1517
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181316.3
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.120216
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.4416
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.515
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.414
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.414
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.414
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.414
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.9610.8
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.210.3
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392959.68
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21079.46
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391289.38
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.848.7
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.728.42
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252508.33
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323638
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061217.46
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1177.25
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551527.14
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372946.67
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181946.67
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231366.56
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21906.52
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531746.4
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.36.07
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212746.06
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441726
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241726
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241685.9
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin A per 100 calories.
Top 5 raw spices & fruits with most amount of vitamin a per 100 calories are:
- Fresh Basil
- Fresh Dill Weed
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices