Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Minerals in Top 100 Raw Spices & Fruits with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Calcium per 100 calories.
Top 5 raw spices & fruits with most amount of calcium per 100 calories are:
- Dried Basil Spices
- Ground Savory Spice
- Fresh Basil
- Dried Marjoram Spices
- Dried Dill Weed Spices