Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
Minerals in Top 100 Raw Spices & Fruits with the highest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Calcium per 100 grams.
Top 5 raw spices & fruits with most amount of calcium per 100 grams are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices