Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Minerals in Top 100 Raw Spices & Fruits with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Potassium per 100 grams.
Top 5 raw spices & fruits with most amount of potassium per 100 grams are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices