Nutrients in 100 grams of Bay Leaf Spices

Spices, bay leaf (Laurus nobilis).

Macros Ratio

Protein Fat Carbs

19%

73%

100 g ▼

Macro Nutrients

Bay Leaf Spices

Energy313 kcal

10.8%

Bay Leaf Spices have 313 kcal of Energy per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.36 g

8.6%

Bay Leaf Spices have 8.36 g of Fat per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.28 g

7.13%

Bay Leaf Spices have 2.28 g of Saturated Fat per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.05 g

65.6%

Bay Leaf Spices have 1.05 g of Omega 3 per 100 grams, which is 65.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.24 g

7.3%

Bay Leaf Spices have 1.24 g of Omega 6 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bay Leaf Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.7%

Bay Leaf Spices have 74.97 g of Carbohydrate per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.3 g

69.2%

Bay Leaf Spices have 26.3 g of Fiber per 100 grams, which is 69.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.6 g

13.6%

Bay Leaf Spices have 7.61 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bay Leaf Spices

Vitamin A309 μg

34.3%

RAE, retinol activity equivalents

Bay Leaf Spices have 309 μg of Vitamin A per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.75%

Thiamine

Bay Leaf Spices have 0.009 mg of Vitamin B1 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.4%

Riboflavin

Bay Leaf Spices have 0.421 mg of Vitamin B2 per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Bay Leaf Spices have 2.005 mg of Vitamin B3 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.74 mg

134%

Pyridoxine

Bay Leaf Spices have 1.74 mg of Vitamin B6 per 100 grams, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Bay Leaf Spices have 180 μg of Vitamin B9 per 100 grams, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bay Leaf Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46.5 mg

51.7%

Ascorbic acid

Bay Leaf Spices have 46.5 mg of Vitamin C per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bay Leaf Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Bay Leaf Spices

Calcium834 mg

83.4%

Bay Leaf Spices have 834 mg of Calcium per 100 grams, which is 83.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.2%

Bay Leaf Spices have 0.416 mg of Copper per 100 grams, which is 46.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron43 mg

538%

Bay Leaf Spices have 43 mg of Iron per 100 grams, which is 538% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Bay Leaf Spices have 120 mg of Magnesium per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.17 mg

355%

Bay Leaf Spices have 8.167 mg of Manganese per 100 grams, which is 355% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Bay Leaf Spices have 113 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium529 mg

15.6%

Bay Leaf Spices have 529 mg of Potassium per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.8 μg

5.1%

Bay Leaf Spices have 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23 mg

1.53%

Bay Leaf Spices have 23 mg of Sodium per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

Bay Leaf Spices have 3.7 mg of Zinc per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.44 g

0.15%

Bay Leaf Spices have 5.44 g of Water per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Bay Leaf Spices:

100 grams of Bay Leaf Spices has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Bay Leaf Spices:

100 grams of Bay Leaf Spices has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium and Zinc.
It also has a good amount of Phosphorus and Potassium.
This spice has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Bay Leaf Spices:

100 grams of Bay Leaf Spices is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.

Compare Bay Leaf Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Bay Leaf Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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