Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152240

Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA2132

Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221990

Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517151890

Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA1784

Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701767

Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151652

Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221597

Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1516

Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1488

Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7701438

Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA1346

Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1280

Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313601246

Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1196

Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601140

Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA1139

Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311002

Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4931

Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA834

Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA709

Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50689

Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4682

Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA661

Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA646

Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142632

Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164443

ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA405

Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1384

CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA383

Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106330

RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA317

Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4266

White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA265

Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA252

PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA243

PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3229

RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA215

Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA208

SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA199

Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA190

Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000184

BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415177

Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA176

Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4168

Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6162

Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA161

Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3148

Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250134

Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8114

SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA111

Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.388

Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.479

TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.874

PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA72

Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA70

Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.764

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA63

KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15062

Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA56

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.155

Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA55

Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251246

Dried LongansLongans, driedNA0.040.51NANANANA028NANANA45

Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18043

Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15043

Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.543

OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18040

Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA40

Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.739

MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.839

ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA38

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA38

Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA37

TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2037

FigsRaw Figs70.060.050.40.30.11NA60200.114.735

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.334

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.434

Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11133

LimesRaw Limes20.030.020.20.220.043NA802900.220.633

Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.633

ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2030

Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA30

Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172029

BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172029

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.728

Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.827

Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA27

LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.15026

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA25

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.825

JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA24

Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA24

Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA24

Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13022

Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA21

Vitamins in Top 100 Raw Spices & Fruits with the highest Calcium content per 100 g

In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Calcium per 100 grams.

Top 5 raw spices & fruits with most amount of calcium per 100 grams are:

Dried Basil Spices
Ground Savory Spice
Dried Marjoram Spices
Dried Thyme Spices
Dried Dill Weed Spices