Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1

ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA

TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20

Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130

TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8

Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA

StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2

Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7

Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4

Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715

Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA

Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA

Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715

SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA

Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA

Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4

Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770

White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA

Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3

Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164

Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360

PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3

Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622

Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1

Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000

Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4

Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622

Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA

Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8

Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4

Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA

Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA

Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA

Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA

Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4

Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA

Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360

Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142

Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231

Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106

Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA

Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070

CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA

Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50

Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA

Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715

Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA

Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA

SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA

Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA

SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA

SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA

RowalRaw Rowal19NANANANANANANANA26NANANA

RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA

RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8

Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5

QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA

PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA

PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA

Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4

PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4

Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7

Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA

PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3

Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4

PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6

Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA

Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150

Vitamins in Raw Spices & Fruits sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in raw spices & fruits , sorted by Name.