Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45

ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910

Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98

Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7

Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8

Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777

Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA

Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA

Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777

SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA

Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA

Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129

Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030

White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA

Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364

Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743

Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167

PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364

Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820

Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6

Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000

Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5

Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820

Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA

Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63

Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8

Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA

Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA

Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA

Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA

Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5

Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA

Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167

Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643

Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142

Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479

Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA

Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850

CardamomCardamom Spices00.90.835NA1.04NANA0950NANA

Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30

Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA

Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777

Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA

Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA

SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA

Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA

SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA

RowalRaw Rowal86NANANANANANANANA117NANANA

RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA

RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4

Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA

PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA

PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4

PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829

Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8

Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA

PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680

Vitamins in Raw Spices & Fruits sorted by name per 1 lb

In the above table you can find and compare the amount of vitamins per 1 pound in raw spices & fruits , sorted by Name.