PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin b5 per 1 pound are:
- Paprika Spice
- Dried Spearmint
- Black Pepper Spices
- Raw Avocados
- Dried Parsley Spices