CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
LimesRaw Limes200.30.222.170.43NA80029102.26
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 raw spices & fruits with most amount of vitamin b5 per 300 calories are:
- Raw StarFruit
- Fresh Dill Weed
- Fresh Basil
- Raw Acerola Juice
- Paprika Spice