CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin b5 per 500 calories are:
- Raw StarFruit
- Fresh Dill Weed
- Fresh Basil
- Raw Acerola Juice
- Paprika Spice