Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin b2 per 500 calories are:
- Raw Muscadine Grapes
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Basil Spices