Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.113
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.64.1
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.23.44
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32.7
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.32.58
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352.5
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.52.33
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.62.27
PaprikaPaprika Spice177233.80.81309618.3124.661.4462252.2
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.81.9
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7241.67
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.51.65
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8191.44
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24491.43
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.71.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.821.3
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.71.17
LongansRaw Longans8330.83NANANA0126NANANANA9.17111.17
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.861.03
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.89
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570.87
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.87
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160.85
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.84
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.73
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.50.72
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.68
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42120.67
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.67
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.370.65
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.63
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.59
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.40.58
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.60.58
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70.57
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.60.57
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.40.56
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.55
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64170.53
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140.53
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.52
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7230.51
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.51
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.5
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.49
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.80.49
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.030.48
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.060.47
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.47
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6260.47
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.46
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.45
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550.44
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.70.44
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.43
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.40.43
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7260.43
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.43
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.43
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.42
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.41
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.41
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.41
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.41
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.4
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.4
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.4
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.4
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.39
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.39
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.38
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA180.38
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.37
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15230.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.37
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.37
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.37
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.36
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.36
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20.36
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70.36
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.36
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.35
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.34
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.34
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.34
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950.34
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.34
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.34
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.33
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.780.33
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90.33
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.32
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.32
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.32
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin b2 per 500 calories are:
- Raw Muscadine Grapes
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Basil Spices