Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061069.46
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.25.95
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3875.95
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795.64
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4905.3
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139564.9
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150914.76
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.73
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.73.65
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45922.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.26
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.72.1
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221.87
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61.78
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.41.7
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.21.67
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147361.6
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.5
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911.45
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.4
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421.33
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71.3
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21.25
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.71.17
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58701.15
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71.15
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491.15
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41.13
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.13
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41.06
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8151.06
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041.04
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.70.87
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30.84
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.79
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.74
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.70.72
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.20.71
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27130.69
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.60.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.63
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56130.6
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.6
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.40.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420.58
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.56
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.70.56
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.56
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7230.54
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.52
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.52
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.52
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.5
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30.5
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.46
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.45
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.40.44
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.4
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.4
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.560.4
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.40.4
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.36
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.36
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.720.34
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130.33
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.32
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.30.32
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.50.3
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.29
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.29
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.28
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.26
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.26
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7240.25
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.24
CarissaRaw Carissa2465.16NANANA054NANANANANA20.24
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.24
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.24
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.24
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.23
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6230.23
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.22
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.21
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.21
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.21
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.2
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.2
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.2
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.2
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.18
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw spices & fruits with most amount of vitamin b2 per 14 ounces are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices