Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112111
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.676.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47996.8
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906.45
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61036.07
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158645.58
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711045.44
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.26
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.54.17
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31053.1
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.6
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193412.4
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.22.27
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.22.14
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.42.03
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193221.94
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.51.9
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.31.8
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.7
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041.66
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71.6
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21.52
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41.43
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.71.34
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2801.3
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821.3
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561.3
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.3
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911.3
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521.2
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3171.2
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181.2
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.40.96
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.670.91
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.84
CardamomCardamom Spices141130.43.10.541.40311NANANANA127490.83
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115470.82
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31150.79
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.70.77
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80.75
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.72
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64150.69
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.69
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103440.68
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50.66
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.64
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341750.64
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.64
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67260.62
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770.59
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.59
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.59
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.58
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119470.57
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.53
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.51
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA220.5
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040.46
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.45
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.20.45
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.60.45
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.41
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.41
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11110.39
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5150.37
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.36
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.20.36
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.30.34
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.34
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.40.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.34
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940.33
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.32
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.3
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.29
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.60.29
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80.27
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.27
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20.27
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.27
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.27
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.26
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.50.26
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.25
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40.24
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.24
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80.24
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.23
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.40.23
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.350.23
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.23
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.23
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.23
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.23
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.21
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin b2 per 1 pound are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices