Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153534.73
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.62.98
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.98
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.62.8
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7452.66
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3282.44
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.62.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.71.87
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54241.82
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4461.35
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.13
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3181.05
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.99
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8110.93
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.89
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.70.85
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52150.84
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4180.79
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.75
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.60.73
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80210.67
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.30.65
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80250.63
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.870.59
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29350.58
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4360.58
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50.58
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.56
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.56
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.70.53
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.440.53
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.80.52
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.44
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.42
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.4
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.37
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.36
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60.36
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.530.35
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428180.34
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.32
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.570.3
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.3
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.20.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.29
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.28
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330.28
LongansRaw Longans1190.2NANANA030NANANANA2.22.60.28
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.27
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.26
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.26
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.25
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.60.25
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.23
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.22
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.860.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.2
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.2
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.2
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.2
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.70.2
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.18
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.18
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.17
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.16
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.16
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.16
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250.15
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.15
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.14
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.14
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.13
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.13
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43120.13
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790.12
CarissaRaw Carissa1232.58NANANA027NANANANANA0.990.12
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.12
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.12
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.12
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.11
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60.11
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.11
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370.11
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.11
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.790.1
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.050.1
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.099
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.099
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.099
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.099
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.099
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340.091
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw spices & fruits with most amount of vitamin b2 per 7 ounces are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices