Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.74.73
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221672.98
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52.98
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.42.8
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.42.66
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.32.44
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.52.4
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.31.87
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92161.82
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.31.35
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.31.13
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71.05
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44350.99
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290.93
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.20.89
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.50.85
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.80.84
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.50.79
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.60.75
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.50.73
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.50.7
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.80.67
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53160.65
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14150.63
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81710.59
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5190.58
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8120.58
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.60.58
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.30.56
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.50.56
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.60.53
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21560.53
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.50.52
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.60.44
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630.42
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.4
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.37
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.40.36
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.70.36
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.161700.35
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.70.34
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630.32
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851340.3
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.3
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.50.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530.29
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.28
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.28
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.0991640.28
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.80.27
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.26
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.26
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40.25
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.70.25
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290.23
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55150.22
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.2
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.2
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.2
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.2
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7120.2
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.18
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.18
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.17
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.16
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.16
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70.16
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61830.15
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.30.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161640.15
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.14
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.14
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.13
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.13
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.80.13
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.12
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1670.12
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30.12
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.12
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241740.12
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.11
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.40.11
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.11
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.77400.11
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.11
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121540.1
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121450.1
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.099
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.099
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.099
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.099
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.099
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630.091
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw spices & fruits with most amount of vitamin b2 per 7 ounces are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices