Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191482.63
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.82
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.69
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.54
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.52
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.5
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.47
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.45
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.44
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.4
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.38
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.33
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.33
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.530.29
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.040.29
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.26
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.23
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.23
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.21
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.2
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.18
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150.17
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.17
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.17
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.17
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.15
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.14
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.14
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.13
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.13
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.13
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.13
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.12
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.12
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80.12
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.12
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.11
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.11
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.90.11
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.11
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.11
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.11
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.1
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.550.1
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.1
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.099
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.098
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970.097
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.097
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.094
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.094
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.093
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.093
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.089
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.089
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.087
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.087
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.086
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.086
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.085
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.085
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.083
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.082
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.082
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.082
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.081
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.08
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.08
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.079
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.079
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.079
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.078
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.078
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.076
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1610.075
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.074
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.074
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.074
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.074
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.073
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.073
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.072
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.072
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.072
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.071
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.07
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.069
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.069
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.068
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.068
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.068
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.068
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.067
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.067
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.066
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.065
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.065
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.064
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.064
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 raw spices & fruits with most amount of vitamin b2 per 100 calories are:
- Raw Muscadine Grapes
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Basil Spices