Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45924
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184315
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27315
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411314.2
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.413.4
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311212.3
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110412
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431089.4
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.59.2
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088726.8
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82235.7
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027995.3
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21765
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186514.7
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.74.5
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3934.3
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.44.2
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8784
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055993.8
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.43.66
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037883.53
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.63.36
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.63.27
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.43.16
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18602.96
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053952.9
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.42.9
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.62.9
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052772.84
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033732.84
SaffronSaffron Spices11103.28NA1112640284NA252017240561480111192.67
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117872.66
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.72.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023992.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73182.12
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86502
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43091.86
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.81.82
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121251.8
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118561.75
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4991.7
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023181.6
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36781.52
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141.52
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451291.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92671.45
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.42
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.51.4
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58281.4
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.61.37
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58561.3
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017291.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.27
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.31141.26
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491.16
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017321.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8751.1
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28771
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68421
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7151
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18501
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.51
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090.9
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250.9
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031660.85
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010.82
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.8
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5540.8
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210.76
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520.76
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93090.74
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.74
BananasRaw Bananas500.78222.62702.7NA220358010101.57490.73
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.7
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.66
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.65
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.60.63
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019430.6
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8420.6
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42130.6
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.6
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.6
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.57
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.30.57
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37350.55
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92020.53
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67740.52
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.51
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.67320.51
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.5
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.5
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910.5
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.5
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.5
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.46
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin b2 per 1 kilogram are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices