Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
Minerals in Top 100 Raw Spices & Fruits with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Iron per 1 kilogram.
Top 5 raw spices & fruits with most amount of iron per 1 kilogram are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices