Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Minerals in Top 100 Raw Spices & Fruits with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw spices & fruits with most amount of magnesium per 1 kilogram are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices