Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.92.4
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.31.5
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.5
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.42
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.741.34
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.21.23
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.41.2
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.94
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.92
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.68
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.57
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.53
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.5
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.47
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.45
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.30.43
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.440.42
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.4
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.38
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840.37
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.35
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.34
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.33
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640.32
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.3
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.29
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.29
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860.29
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.28
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30.28
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1120.27
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.27
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.26
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.22
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.21
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.2
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.19
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.18
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.18
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.18
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.17
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.16
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.15
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.15
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.15
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.14
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.14
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.14
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.14
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.13
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.13
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.13
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.13
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.12
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.11
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.1
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.1
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.1
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.1
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.1
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.09
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.09
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.085
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.082
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.08
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.08
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.076
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.076
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.074
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.074
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.073
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.07
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.066
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.065
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.460.063
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.06
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.06
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.06
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.06
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.06
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.057
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.057
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.055
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.053
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.053
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.052
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.051
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.051
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.05
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.05
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.05
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.05
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.05
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.046
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw spices & fruits with most amount of vitamin b2 per 100 grams are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices