Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.62.4
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.5
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.5
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.42
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.81.34
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135141.23
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231.2
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.94
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120.92
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.68
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.57
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.53
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.5
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.47
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70.45
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.43
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.60.42
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.4
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.38
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.37
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.35
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.34
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.33
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.70.32
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.3
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.29
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.29
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.29
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.28
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200.28
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.40.27
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.27
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.26
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.22
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.21
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.2
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.19
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.18
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40.18
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.18
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.17
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.16
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.15
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.15
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.15
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.14
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.14
LongansRaw Longans600.1NANANA015NANANANA1.11.30.14
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.14
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.13
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.13
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.13
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.13
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.12
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.11
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.1
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.1
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.1
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.1
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.1
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.09
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.09
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.085
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.082
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.08
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.08
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.076
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.076
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.074
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.074
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.073
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.07
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.066
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.065
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.063
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.06
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.06
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.06
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.06
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.06
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.057
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840.057
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.055
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.053
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.053
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.052
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.051
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.051
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.05
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.05
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.05
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.05
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.05
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.046
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw spices & fruits with most amount of vitamin b2 per 100 grams are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices