Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.353.38
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161192.13
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.32.13
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4162
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53111.9
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14161.74
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.7
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.21.33
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.41.3
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.20.96
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.81
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8140.75
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31250.71
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.67
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.60.64
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58130.61
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.70.6
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.57
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.54
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.50.52
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.5
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.30.48
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.46
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1110.45
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.42
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.50.41
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.560.41
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.60.41
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37110.4
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.30.4
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55170.38
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.38
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.470.37
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.31
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450.3
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.28
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.26
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.26
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.26
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.25
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.24
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670.23
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450.23
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3960.22
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.22
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.21
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55380.21
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.2
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.2
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.0711170.2
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36120.19
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.19
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.19
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.18
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210.18
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6160.18
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920.16
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60.16
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190.14
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.14
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.14
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.14
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.430.14
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150.13
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.13
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50.12
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.12
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.11
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.11
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.11
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.11
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.1
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.1
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.099
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.094
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.092
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43120.089
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.085
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190.085
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20.085
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.085
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.085
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.081
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830.081
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.078
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.60.075
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.075
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.074
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.072
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851040.072
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.071
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.071
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.071
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.071
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.071
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.065
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 raw spices & fruits with most amount of vitamin b2 per 5 ounces are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices