Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 raw spices & fruits with most amount of vitamin b2 per 5 ounces are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices