Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 raw spices & fruits with most amount of vitamin b1 per 5 ounces are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices