Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311.77
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51.2
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371.14
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57151.07
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.89
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.73
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.73
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.65
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.62
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.61
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.59
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.59
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.58
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.54
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.54
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.53
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.540.52
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280.49
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.48
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.60.48
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5200.47
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6170.46
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.46
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.44
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57180.41
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.30.41
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.30.36
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3190.35
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.50.34
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30.28
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.70.28
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.80.25
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.23
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.22
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.19
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.17
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.17
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.20.16
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.16
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.70.16
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.16
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.70.15
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.15
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.14
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.630.14
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.14
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.14
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.13
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.13
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.13
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.13
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.12
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.12
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.12
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.12
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.30.12
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.11
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.11
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.60.11
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.11
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.11
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.660.11
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.099
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.099
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.098
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.096
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.095
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.095
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.095
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.088
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.088
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.085
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.085
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710.085
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.90.082
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.70.082
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.082
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.075
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.074
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.072
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.071
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.071
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.068
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70.067
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.065
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.062
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.061
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.058
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.710.057
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.057
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.057
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.710.057
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.057
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.057
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.057
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.055
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.054
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.052
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 raw spices & fruits with most amount of vitamin b1 per 5 ounces are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices