Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.35
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.76
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4100.72
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.65
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.80.62
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.6
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.90.56
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.56
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.55
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.54
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.53
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.40.53
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.52
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.20.5
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.70.5
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.49
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.40.48
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160.48
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.48
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.48
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.47
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.47
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.47
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021410.44
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.42
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.42
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.41
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.41
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.70.41
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7240.4
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.4
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.420.4
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.4
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.39
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.570.38
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.37
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.36
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.70.35
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3160.35
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637150.35
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.35
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180.35
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.34
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.34
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.33
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.33
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.33
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770.33
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.32
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6140.32
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.32
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.32
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.30.31
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.850.31
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850.31
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.31
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4210.3
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.70.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.3
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.3
LimesRaw Limes100020.220.190.36010517NANANA2870.3
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.40.3
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.3
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.29
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.29
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.27
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.27
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.30.27
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.20.26
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03140.26
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53230.26
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.24
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.24
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50.24
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.24
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.24
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.23
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.23
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.21
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.2
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.40.2
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348100.2
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.2
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.2
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.2
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.19
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40.19
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40.19
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.19
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.19
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.19
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.18
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.18
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.18
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.18
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.17
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.17
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.17
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 raw spices & fruits with most amount of vitamin b1 per 300 calories are:
- Dried Coriander Leaf Spices
- Raw or Frozen Durian
- Ground Sage Spices
- Raw Florida Oranges
- Raw Groundcherries